Tim Ferris has a new book circulating around “tools of titan” and on one of his videos which he was promoting online talked about “Journalising” each morning.
Well, being a practical person. I jumped to the idea. It’s based on the 5 minute Journal idea except that I don’t do the evening/night section.
Here is an example
26/01/17 journal Grateful 1. today is a public holiday 2. woke up refreshed 3. free today to do what I want Affirmation I only focus on what I want 3 things 1. complete ad project 2. have fun approaching girls on the street 3. stick to diet 25/01/17 journal Grateful 1. my team leader position which brings benefits and challenges 2. the weather that is so refreshing 3. my brother and myself committed to master mind. Affirmation I focus on the process and nothing else. 3 things 1. add more content to ad project 2. detail structure of all 5 points 3. ask question on fb. Any gambits to transition to hand holding 24/01/17 journal Grateful 1. comparing Monday that work is peaceful from last friday 2. I weigh 77.3kg 3. that I’m surrounded by great pua’s Affirmation I let girls know that I’m interested and feel comfortable with flirting 3 things 1. place content on usb stick with options 2. practice 3 sets at home and review video of Francesca 3. wim hoff 23/01/17 journal Grateful 1. I have direction and new areas to improve with w7nye dting 2. my game is slowly becoming natural 3. found another way to record Affirmation I'm a s3xl guy that shows a girl what I want. 3 things 1. ballpoints to remember what to say in conversation 2. wim hoff 3. stick to diet 22/01/17 journal Grateful 1. that I have the opportunity to live close to darling harbour 2. I have wings that are available to daygame with 3. i'm a great guy looking for a great girl Affirmation I'm a sexual guy that shows a girl what I want. 3 things 1. practice daygame and doing it solo 2. record another video 3. cold showers and wim hoff 21/01/17 journal Grateful 1. I lost weight despite eating chocolate and 4 kievs 2. I had a great sleep 3. FInished my tasks of ad project and now awaiting for charlie to post to google Affirmation One step, one word and one date at a time 3 things 1. get 3 good interactions with girls on video showing great tonality and mutual teasing and chasing 2. have fun doing it 3. wim hof and cold showers 20/01/17 journal Grateful 1. Have the weekend to practice game 2. I have the opportunity for greatness 3. Arrived on time to work Affirmation One step, one word and one date at a time 3 things 1. Finish articles on wordpress 2. wim hoff 3. diet 19/01/17 journal grateful 1. lost 0.6kg 2. good sleep 3. practice but your single motivation I'm a good guy that deserves a good fi 3 things 1. approach a few sets and practice with your single 2. stick with diet 3. complete hoff 18/01/17 journal grateful 1. lost 1.8kg 2. good sleep 3. completing wim hoff motivation I'm a good guy that deseves a good fi 3 things 1. approach a few sets and practice with your single 2. stick with diet 3. complete hoff 17/01/17 journal 5 minute journal grateful -woke up on time -greeted by staff - Things to do -get remote/fob battery -practice “but you’re sngle” -wim hoff exercises affirmation -I’m a gr8t guy who d3serves a grat girl 16/01/17 journal 5 minute great sleep less aches and pains got to work on time things that would be great today stick with diet complete swcrt issue continue with wim hoff mantra how can I improve my game
All I can say is that it’s great, and keeps me on track.